2/3 of people with facial acne also suffer from back acne.

Back acne is triggered by the same issues as facial acne: excess oil, acne-causing bacteria, and dead skin cells. Overactive oil glands combined with dead skin cells clog pores. Clogging pores creates a pimple, and depending on the bacteria present, different types of acne breakouts.

Most acne is in areas with the highest rate of sebaceous glands, like the back. The back even has areas acne typically targets, like the upper torso. Although back acne can effect both genders, it is more prevalent in males. The best acne products depends on the type of acne present.

There are tips to avoid agitating the acne that will help ease the inflammation and swelling. Tight fitting clothing and collars can irritate the infections. Tight clothes cause friction, so try wearing breathable cotton.

Avoid using a backpack while back acne is present. Carrying your belongings in a backpack can put pressure on the acne and exacerbate breakouts.

Make sure you shower after sweating. Sweat irritates back acne and can spread acne-causing bacteria. When showering, avoid hot water, hot water typically bothers the skin. Also consider using mild soaps without a loofah—which can scratch and irritate the skin.

Just because “bacne” is not constantly visible does not mean it should be ignored. Acne can leave permanent skin damage and scarring if you do not take proper care of your skin.

There are a number of acne treatments that can help reduce and eliminate back pimples. For light to moderate types of acne, a daily cleansing routine including 10% alpha hydroxyl acid can smoothen skin.

Moderate to severe cases of acne require stronger medications alongside a cleansing routine. Benzoyl peroxide works well on moderate acne. Sometimes acne is too severe for over-the-counter remedies and seeking a professional opinion from a dermatologist is the best course of action.